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Do you suffer from dealing with chronic aches and pains in areas such as the: foot/ankle, knee, hip, low back, shoulder, neck etc.?

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Are you feeling stiff and having trouble moving into certain body positions?

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Do you suffer from movement related pain that hinders your ability to enjoy the activities you love at the level your desire?
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Do you want to enjoy your favorite activities pain-free again?
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Do you want to never miss out on life events again?
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Do you want to start feeling, moving and performing better in no time?
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Don't let aches and pains continue to keep you sidelined from the activities you love.
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We understand how hard it is to be unable to go out and perform in the activities you love or miss out on adventure because of pain or limited mobility. It's frustrating, lonely and can feel hopeless.
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We offer a simple roadmap to pain-free activities and better movement quality that actually works. You deserve to get back to enjoying the activities you love.
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Let us help you feel pain fade away!

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The Melt-Mold-Move Program is a fascia and soft tissue recovery program dedicated to improving soft tissue quality, joint mobility and stability.

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Step1: You will loosen up and hydrate restricted connective tissue through specific targeted soft tissue techniques.

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Step 2: You will address specific 3D mobility limitations in the body that are preventing you from accessing your normal ranges of motion.

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Step 3: You will incorporate specific 3D stability exercises to teach the brain and body how to safely access the newly created ranges of motion.

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On-Demand and Virtual sessions are available.

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Melt-Mold-Move Programs Include:

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• A free virtual consultation to learn more about you, your goals, training history, sport history and health history.

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• A 3D Movement Assessment and lifestyle evaluation will be performed to assess movement, posture, joint mobility & stability.

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• Customized Melt-Mold-Move program based on the results of your 3D Movement Assessment.

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• Private coaching app with unlimited access to your human movement specialist, customized Return 2 Play Program, progress tracking, program updates, video analysis and communication with your human movement specialist.

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• Weekly zoom calls with your human movement specialist to discuss your program, results, conduct re-assessments and develop the next phase or your program.

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